Wonder Walk
A walk with physical vastness noticing novelty that's ordinary or awe-inspiring, either outdoors or indoors (like museums and buildings). Get a boost of happy hormones!
- Breathe Take deep breaths in through your nose and out your mouth, be aware of the air sounds, feels. looks, smells, and tastes.
- Walk - Be aware of how your feet feel and what you hear as you walk.
- Awareness of Self - Scan your body, relax your face, shoulders, and arms.
- Awareness of Surroundings - Vastness, new, small, colorful, fragrant, light and shadows.
- Head on a Swivel - Look up, down, and around.
![notion image](https://www.notion.so/image/https%3A%2F%2Ffile.notion.so%2Ff%2Ff%2F8f2a5769-ad57-4862-94b5-53d942aeb54d%2F4aab95d4-425b-40a9-917f-b120bb08a9f5%2FPillars_Initiative_Launch_Slides.jpg%3Fid%3D11a98918-d2a3-41fb-b104-44fbc96e10eb%26table%3Dblock%26spaceId%3D8f2a5769-ad57-4862-94b5-53d942aeb54d%26expirationTimestamp%3D1721613600000%26signature%3De6XeMqotENhC3rrqb5ikHvQIQFAjuBvWRnkMKHOFR7I?table=block&id=11a98918-d2a3-41fb-b104-44fbc96e10eb&cache=v2)